Classes and Workshops

  Listening Practice: Creating a Daily Affirmation Card Deck

Using your skills of listening through mindfulness, we will discern words of wisdom and put them into a deck of “Daily Inspiration Cards”. Students will begin to build their deck and create art cards ready to receive words as we receive them. Each is a work of art and can employ a variety of techniques.

Ages: Teens and Adults

Instructor: Suzanne L. Vinson

July 11 and 18, 7:00 – 9:00   $77.50   (Class cost includes $50 tuition and $27.50 materials.)

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quilt square  Sewing a Lap or Baby Quilt

Students will cut and sew their own 40″ x 40″ Lap/Baby Quilt. They will learn a very easy method to make a quilt entirely on a sewing machine.

Materials: Sewing machine and fabric. Detailed materials list will be sent to enrollees (approx $30).

Ages: Late teens – adults

Instructor: Cynthia Stockdon  

Date: Tuesdays, July 11-25    7-8 p.m.   $45

 

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Spirit Tango: Principles for Life

Students will learn basic Argentine tango techniques: steps, pivots, ochos, molinetes, and cruzadas. Instruction will be grounded in the following life principles: Relational Connection, Focuses Awareness, Creative Expression, and Physical Control. During each class, students will engage in exercises that support dance movement and practice tango techniques, while relating these to life principles.

Materials: Footwear that is danceable – dance shoes, leather-soled shoes, or socks

Ages: Adults – no partner required, gender balance between participants is preferred.

Instructors: Becky Nelson and Michael Noyes  

Date: Tuesdays, July 11-August 8    8-9 p.m.   $60

 

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Creative meditationCreative Mediation

Whether you think you’re creative or not, there is an inner part in each of us that longs for the freedom of creative expression. In this course, we will explore the use of meditation as a technique to access deep, inner creativity. Each class will consist of a period of guided meditation followed by time devoted to expressing the thoughts and ideas that arise during the meditative process. Students will be encouraged to continue meditating and working on their creative expression between classes. The medium for creative expression will vary by student. Some students will prefer to write or journal after meditation; others will prefer artistic expression in the form of drawing with pen, pencils, colored pencils, charcoal, etc. Upon completion of the class, students will have gained an understanding of how to tap into the quiet contemplation of the inner self to discover new levels of creative inspiration.

Ages: Late teens – adults

Instructor: Erin Leigh  

Date: Tuesdays, July 11-August 8    7-8 p.m.   $45

 

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Lotus for yogaHatha Yoga

Gentle, basic yoga. Expect slower-paced stretching-focused exercises with some pranayama breathing exercises and perhaps seated meditation at the end. Hatha classes are a good place to work on your alignment, learn relaxation techniques, and become comfortable with yoga while building strength and flexibility.

Materials: Yoga mat, and bands or towel, yoga block optional

Ages: Late teens – adults

Instructor: Jenny Steffenilla  

Date: Tuesdays, July 11-August 8    6:30-7:30 p.m.   $60

 

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Compline

A lovely, peaceful way to end your evening. Stay after class or come just for the very brief evening prayers. 8:30-8:45p.m. Free. No need to register.

Download and print a July 2017 Class Enrollment form.

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